Life
Coaching
Unlock
Your
Potential
Together, we will conquer your goals
and unlock the results you've been striving for.
My expertise will be your compass on this journey.
Life Coaching goals...
Help you focus on developing your personal/professional goals.
Identify roadblocks that keep you from achieving your goals.
Accountability measures are determined to maintain progress.
Check-ins (e-mails, texts, phone calls) will help you stay on track.
Actionable steps will be identified and how to use them.
Discuss barriers and ways to make goals be more pleasurable.
Individualized goals plans will be developed in session.
Coaching vs. Therapy
Life coaching can assist and empower you in reaching your personal and professional goals.
You are not given a mental health diagnosis and you will have no insurance hassles.
It is present focused and focuses on movement, action, and solutions rather than on gaining insight.
A life coach can be a mentor and personal life trainer.
You will have complete privacy.
Sessions can be done by phone, text, e-mail.
There is flexibility in scheduling.
Coaching Services
Achieving Business Career Goals
Weight Management/Healthy Eating
Skill/Performance Enhancement
Sports Performance, Study Skills
Creative Outlets (Writing, Art, Music, etc.)
Time Management/Procrastination Issues
Goal Setting/Getting Motivated
Find Meaning and Purpose In Your Life
Emotional Intelligence Testing
Emotional Intelligence is a set of emotional and social skills that influence the way we perceive and express ourselves, develop and maintain relationships, cope with challenges, and use emotional information in an effective and meaningful way.
Dr. K offers emotional intelligence testing through the EQ-i 2.0,
which is an assessment that measures emotional intelligence and how it impacts people's workplace and other areas of life.
You will receive your own EQ-i 2.0 packet and you'll get a full consultation on the results.
You can add Emotional Testing and Training to your Life Coaching sessions for more insight and ways to improve.