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Dr. K Life Therapy
Telehealth Therapy, Counseling, Psychology, and Coaching
Wherever you are - You can get the help you need.
These blogs are purely for informative purposes. They do not intend to diagnose or treat and do not constitute a professional relationship.
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5 days ago3 min read
Beyond Resolutions: Easy and Fun New Year's Goals
Forget resolutions, find your WORD of the year! It's the secret to a fun, fulfilling 2025.
Dec 23, 20245 min read
Mr. Rankle: A short holiday story of transformation and spirit.
Transformation starts with small steps.
Dec 17, 20247 min read
How to bring more joy to your world!
How to cope with not feeling so merry and bright during the holiday season.
Dec 5, 20243 min read
Holiday Blues from Holiday Foods
When the Good Foods Get You Down...Pick Yourself Up with Healthy Habits and Holiday Cheer!
Nov 27, 20243 min read
Beyond the Turkey: 5 Ways to Cultivate Gratitude Every Day
Finding Gratitude That Lasts Longer Than Leftovers.
Oct 28, 20243 min read
Halloween Can Be Good For Your Mental Health
(and it’s not just because it’s the return of Pumpkin Spice Latte).
Aug 27, 20242 min read
Happy Labor Day: Mental Health Tips For Labor Free Bliss
You deserve a free mental health lazy labor free day so give yourself permission to enjoy it!
Aug 6, 20248 min read
Do You Suffer from Summer Stress?
When your summer feels more “summer floppin” rather than “summer hoppin,” you may be experiencing Summer Stress or SAD.
Jul 30, 20248 min read
Do You Suffer from The Summer Blues?
If you are feeling less "summer lovin'" and more "summer bummin," you may be experiencing Seasonal Affective Disorder or the summer blues.
Jul 8, 20242 min read
How do you celebrate yourself?
Celebrations don’t have to be just for holidays or special events. You deserve to celebrate your trip around the sun.
Jul 1, 20242 min read
How Do You Celebrate Your Independence?
Celebrating Personal Independence: Embracing Freedom and Self-Reliance
Apr 8, 20242 min read
Spring Forward: How the Season of Renewal Can Boost Your Mental Well-Being
Spring: the seasonal opportunity to get rid of the old and embrace the new.
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