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Dr. K Life Therapy
Wherever you are - You can get the help you need.
Telehealth Therapy, Counseling, Psychology, and Coaching
These blogs are purely for informative purposes and are intended for discussion and reflection.
They do not intend to diagnose or treat and do not constitute a professional relationship.
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Conquering Imposter Syndrome
Learn to value yourself and embrace your strengths while ignoring that inner critic.
4 min read
Mindfulness While You Work
How to use mindfulness to boost productivity and wellness at work.
4 min read
Breaking Free from Fear
Managing Your Fear and Anxiety So It Doesn’t Manage You
5 min read
Beyond the Turkey: 5 Ways to Cultivate Gratitude Every Day
Finding Gratitude That Lasts Longer Than Leftovers.
3 min read
Tap Into Your Inner Strength
A Simple Guide to Finding Resilience.
Learn how to bend, not break.
4 min read
Rising from the Rubble: Finding Strength After Life's Most Devastating Storms
Learn ways to move on from mental and physical upheaval and how to conquer the storm within.
6 min read
Staying Calm During the Hurricanes of Life
10 Ways To Weather Life's Storms: Discover your unwavering strength through the stormy seas of stress.
4 min read
Decoding the Unspoken Rules: How-To Guide to Managing Workplace Boundaries
Because 'open communication' doesn't mean oversharing your breakfast cereal, and 'respectful silence' doesn't mean ghosting your colleagues.
4 min read
Navigating the Minefield: How Workplace Boundaries Get Crossed
Workplace boundaries: Where "Good morning" can mean "Don't talk to me before my coffee."
3 min read
Why Workplace Boundaries Differ: Understanding the Roots of Our Interactions
Healthy boundaries, healthy minds: Let's build a workplace where everyone can thrive.
4 min read
Happy Labor Day: Mental Health Tips For Labor Free Bliss
You deserve a free mental health lazy labor free day so give yourself permission to enjoy it!
2 min read
Life Analytics: How to Hack Your Habits and Maximize Your Happiness
Data-driven happiness: Because your joy deserves a strategy, not just a guess.
5 min read
How to Fall Back in Love with Your Work
You deserve to be happy in the relationship you spend a third of your life in.
3 min read
The ADHD Super Professional: Capitalizing on ADHD Strengths for Career Success
The ADHD brain, with its boundless energy, variety of interests, and creative spark, has the power to achieve remarkable results.
3 min read
The Great Divide: Live to Work or Work to Live?
The internal struggle of "living to work" or "working to live."
3 min read
The Luxury of Taking Time Off: Investing in Your Most Valuable Asset - Yourself
The best investment you can make: You
2 min read
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